For pricing, please reach out to discuss more. Based on the type of session, there is simply a suggested pricing margins provided (ex. $65-85 / 60 min) , allowing you to share what you are capable of and feel aligned with offering

Located at a private studio space in St. Pete. Any and all sessions are also capable of taking place within your personal residence, eliminating your need to travel anywhere

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yoga asana
  • Offering a wide range of variety in asana practices, depending on your energetic need or personal practice goals
  • Whether you’re seeking to improve your arm balances and in need of guidance or suggestions, or looking for a restorative wind-down to integrate a sense of ease into your week
  • Asana offerings:
    • Power-based strengthening and vinyasa flows (ashtanga-based)
    • Arm balance coaching and improvements
    • Alignment tips and physiology (Iyengar-based)
    • Balance improvement and strengthening (Sivananda hatha-based)
    • Yin-restorative & fascia release
  • Can be taught in one-on-one private sessions, in a small intimate group setting, or large class
pranayama breath-work
  • Pranayama is the practice of breath regulation and is extremely integral and applicable to all facets of our day-to-day life – learning how to harness the power of your breath, become more aware of it, and utilize it as a tool to help regulate your emotions, mental well being, and physical body
  • All pranayama techniques are extremely effective in cleansing the body of its toxins – mentally, physically, and emotionally
  • It is also highly effective in attaining a deeper meditative practice, whether you’re completely new and just wanting to be more aware of your breath or looking to learn new techniques to integrate into your current practice.
  • Pranayama techniques offered:
    • Energizing – kapalbhati, bhastrika, ujjayi
    • Calming – bhramari, sheetli, surabhedana, chandrabhedana
    • Balancing – nadi shodanan, diaphragmatic breathing, full yogic breath
  • Can be taught in one-on-one private sessions, in a small intimate group setting, or large class
meditation practices
  • The integration of any meditation practice is essential to maintain peace and equanimity amongst the demanding pace of day-to-day life
  • Heightened awareness of your inner state of being can lead to ease of peace in any external environment
  • Whether it’s a formal sit down meditation, guided, walking meditation & increased intentionality, or body scanning & awareness, there’s endless meditation techniques available to learn and how to practically integrate them into your everyday life
  • Meditation techniques offered:
    • Yoga nidra & relaxation through body awareness (Himalayan tradition-based)
    • Visualization and grounded connection mediations 
    • Mental purification through self-observation (Vipassana-based)
    • Mantra meditation and chanting
  • Can be taught in one-on-one private sessions, in a small intimate group setting, or large class
reiki healing
  • Reiki is a type of energy healing. Energy can stagnate throughout our body, due to emotional or physical stress. Over time, this stagnation can result in chronic pain, mental or emotional tension, physical ailments, or chronic disease
  • The word “reiki” comes from the Japanese words “rei” meaning universal and “ki” meaning life energy
  • Reiki healing is the channeling of this universal life energy through the practitioner and to the client
  • What happens during a reiki session?
    • The reiki practitioner will either place their hands above or lightly on specific parts of the body – head, torso, and limbs
    • The energy transfer takes place during these specific hand placements, and can often be felt by both the client and practitioner
    • This results in a profoundly clearing, soothing, and centering effect
  • Benefits of reiki healing:
    • Deeply relaxing and grounding effect
    • Alleviate chronic pain
    • Improve overall sleep and insomnia
    • Regulate emotional blockages and tension
    • Clear mental tension and stress/anxiety
    • Connected and centered back into yourself
  • Typically takes place in a 45-60 minute session, and can be great in combination with sound healing therapy or any other healing offerings

sound healing therapy (Tibetan)
  • Sound healing therapy is a holistic practice using sound bowls and other instruments to produce vibrations that promote healing throughout the entire body
    • The deep vibrations and soothing relaxation created from Tibetan bowls can have a profoundly grounding effect, helping you to feel more connected and in unison with your external environment and internal self
  • How does it work?
    • The vibrations from the bowls work in a domino effect, first hitting your nervous system through the nerve cells and sensory organs like your skin and ears
    • The nervous system frequency shifts to calm your respiratory system, relaxing your breath and thus relaxing your heart rate
    • Your entire circulatory system is connected to all of the glands within your endocrine system (thyroid, adrenal, pituitary, pineal, etc.), regulating the production and release of hormones
    • These various hormones have a direct effect on our levels of stress, anxiety, overall mood, growth and development, metabolism, and cellular reproduction
    • All of these systems working in unison with one another, in tune with the targeted frequency from the sound bowls, creates a more harmonious and efficient healing system throughout your entire body
  • Benefits and uses of sound healing therapy:
    • Overall relaxation, stress, & anxiety relief
    • Alleviate specific chronic pain
    • Significantly improves sleep & deep restorative healing
    • Grounded and connected, which helps to re-center back into yourself
    • Align chakra system & promotes efficient energetic flow
    • Improve mental clarity
    • Regulate emotional outlook & overall mood
    • Increase spiritual connection and self-perspective
  • Available in one-on-one individual or group therapy
  • Great in combination with yoga asana, meditation, foot reflexology, marma point therapy, and/or Ayurvedic oil massage
marma point therapy
  • In Sanskrit, marma means secret or essence
  • In Ayurveda, marma refers to the vital points of energetic intersection throughout the body, located along nerves, ligaments, muscles, veins, joints, and other tissues
  • These marma points profoundly affect the system as a whole and help facilitate some of the deepest levels of healing available
  • Marma point therapy is the application of precise pressure and touch to help clear these energetic pathways throughout the body by stimulating the flow of pranic life-force energy
    • When these channels clear up and are more efficiently transporting prana, it becomes more optimum for the brain, nerves, and muscles to work in harmony with one another and work towards deep detoxification, regeneration, and cleansing on a cellular level
  • Benefits of marma point therapy
    • Relief from aches, pains, or soreness
    • Promote deep relaxation and restoration
    • Hels alleviate anxiety and stress
    • Increase circulation and energy flow
    • Rejuvenation of cellular tissues 
    • Improve digestion and elimination
    • Clear emotional blocks stored within the physical body
    • Aid in a more restful, regenerative deep sleep
    • Remove toxins and enhances immune system
  • Available as 30 minute session, but is also great in combination with foot reflexology, Ayurvedic oil massage, or sound healing therapy
foot reflexology
  • Foot reflexology is the practice of applying various levels of methodical pressure throughout the soles of the feet
    • Each part of the foot corresponds to specific organs and body parts throughout the entire system
    • Pressing on these certain areas of the foot sends a signal through the nervous system to those targeted organs, encouraging deep cellular healing and restoration, relaxation, and more efficient pranic flow
  • Some benefits of foot reflexology:
    • Reduce stress and anxiety
    • Promote deep relaxation and improve sleep
    • Improve targeted chronic pain 
    • Relieve back and/or leg pain 
    • Ease constipation and regulate digestion
    • Boosting immunity
    • Rebalancing and regulating hormones
    • Easing sinus problems
  • Available as 30 minute session, but is also great in combination with marma point therapy, Ayurvedic oil massage, or sound healing therapy

Ayurvedic oil massage
  • Abhyanga is using specialized herbal oils in a traditional Ayurvedic oil massage – which can be performed on the entire body, face, and/or head
  • It differs from other massage methods as it’s considered a more holistic approach to massage, focusing on relieving not only physical stress but also emotional stress & tension
  • Benefits and use of Ayurvedic oil massage:
    • With the use of methodical movements and strokes, it can help to open blockages, allow energy to more freely flow, and regulate the nervous system
    • Encourage the release of these emotional blocks and tension held in the body
    • Help promote deep relaxation, improve sleep, reduce stress and anxiety, enhance overall well-being and mood, maintain healthy skin, increase longevity, and balance the doshas & hormones throughout the body.
  • Available in 30,60, or 90 minutes sessions – for entire body, face, and/or head
  • Great in combination with foot reflexology or marma point therapy
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